My approach is relational, person-centered, and guided by neurobiological principles. Our first priority will be to find a sense of understanding and trust with one another—I will challenge you in therapy, but your safety and confidence that your wellbeing is my primary concern should never be in question. I believe experiences and movement are key to building the neurobiological connections that make change last, so we will likely do some activities in our individual or couples work!

I draw from the following therapy modalities: Acceptance-commitment Therapy (ACT) Internal Family Systems Therapy (IFS), Cognitive Processing (CPT), Narrative Therapy, Bibliotherapy, Relational, Somatic, Attachment Based, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy.

I am a fully-licensed social worker in Texas. License # 108877.

Send me your questions or request a consultation below. I look forward to getting to know you!